We love this high-protein chocolate cake recipe from fitness model Rita Catolino. All you need are a few ingredients, a coffee mug or jar and a microwave! “This has been one of my go-tos for the past eight years, since I started competing. It’s perfect for the late-night kitchen raid when you want something sweet, moist and ‘cakey’ without having to bake up a storm or throwing your macro balance out." Ingredients • ¼ cup egg whites • 1 tbsp coconut flour
• ¼ tsp each baking soda and baking powder • 2 tbsp vanilla protein powder
• 2 tbsp melted organic 75% or higher chocolate What you’ll do: 1. Mix the first four ingredients in a bowl by hand with a whisk or in a mini blender.
2. Spray a mug or jar lightly with oil.
3. Pour the mixture into the mug and pour the chocolate on top. 4. Use a butter knife and swirl through the chocolate so it swirls and filters through the cake mixture deep in...