Lauren Simpson is all about going hard or going home, with heavy weights her forte. We chat to her about her fit life and food. An online fitness coach, bikini competitor and powerlifter, she has transformed her life from skinny, unhappy and unhealthy to strong, confident and full of life – and now the Sydneysider is on a mission to inspire others. Day on a plate Meal 1: Beef rump steak, walnuts, spinach and a side of blueberries. Meal 2: Turkey breast, macadamias, mushrooms and mixed green vegies. Meal 3: Barramundi, avocado and mixed green vegies. Meal 4: Pre-workout meal of chicken breast and white rice. Meal 5: Post-workout meal of a protein shake with fruit. Meal 6: Turkey breast and sweet potato. Simpson says The body has a greater need for certain nutrients at specific times. Overall, my macros for an entire day of eating are 30 per cent protein, 30 per cent fat and 40 per cent carbs. I always eat my higher carb meals around my workout. My pre-workout meal consists ...