Want to know exactly what fitness models eat? Cover model Theresa Jenn Lopetrone shares her diet plan. Note: “I usually rotate my protein, vegetables and carbs; except on the weekends I have a glass or two of wine, one to two meals out, and a Quest bar.I may have a slice of cheesecake or go out for a burger and fries or steak dinner, it all depends what I am in the mood for.” 5am: Option A. Smoothie (1 scoop protein, 1 cup unsweetened almond milk, 1 scoop greens, 1 tsp maca powder, 1 tbsp chia seeds, ground flax seeds, or hemp hearts, 3/4 cup frozen blueberries, 1/2 banana, 2 cups fresh spinach and handful ice. Water and a double espresso. Option B . OR Protein Pancakes – blend 1 scoop protein powder, 1 tsp cinnamon, 4.5 egg whites, 1/2 banana, stevia, 16 g walnuts, 2 tbsp 1% cottage cheese, 1/4 cup oats 7:30am 9 egg whites, 1 slice sprouted grain bread. Water and single espresso. 10.30am 12 raw almonds, 1 BabyBel Light cheese, 1 bell pepper. Water and green tea. 12.30pm Extr...