For 30-year-old fitness model, Emily Skye , it used to be about getting skinny and slaving away on the cardio machines. It then became all about nourishing her body to becoming strong, working out and becoming healthy. Her food philosophy Don’t diet – instead just make clean eating part of your lifestyle. Learn as much as you can about healthy food and find foods that you really enjoy eating so that your diet changes are easier to stick to. Keep it interesting by experimenting. The ‘before’ diet I didn’t eat anywhere near as much food as I should have and my choices were either super rigid – with lots of bland, steamed food or I made unhealthy choices such as junk food, takeaway and deep-fried food. The turning point For years I struggled with depression and insecurities that stemmed in part from my school years where I was teased and criticised for having “big eyes”, being skinny, quiet, athletic or different. Six years ago I decided I was tired of never feeling good about myself...