Title: Avoid Wedding Nerves Weight Gain

Avoid Wedding Nerves Weight Gain

Article Body:

If a bride tells you that she’s not worried about fitting into her wedding dress, then she is probably lying. While the stress of planning a wedding can cause a lot of women to forget about eating, others find comfort in nibbling a little more or can’t find time to exercise.

The result is a wedding dress that needs to be taken out, rather than in at the final fitting. And every bride fears this.

Keeping your dress

When it comes to staying in shape, you need to think of a few things before weighing yourself constantly. First of all, your health is number one at this time. You are under a lot of pressure, so you need to make sure that your body is able to handle it well.

To do this, you will want to find some way to incorporate exercise into your life. Of course, you might laugh and wonder where you’ll ever find the time, but know that you should. Even if it’s just fifteen minutes a day, you need to walk, run, bike, whatever.

Exercise creates stress resistance. You’ve heard the expression of blowing off steam by going out for a run, well it works. Not only are you creating a great distraction for your body and mind, but you’re also strengthening your body for any added pressure.

Of course, burning calories is always nice.

Watching the nibbles

Mindlessly nibbling is the quickest way to gain weight. And even though you don’t have the time to prepare the healthiest of meals, you may want to consider healthier choices. Finding salads with low-fat dressing is good, but overall, they’re not very filling. You can actually go to the drive-thru and get a burger; it just shouldn’t be the biggest one on the menu. Choose the plain hamburger and a salad—it’s a quick and filling meal.

You will want to watch the sweets for a while. These can cause you to want to eat more and that’s the last thing that you want.

When you’re having your fittings for your wedding dress, you will want to be honest about what you can wear. Just because you want to wear a size six dress doesn’t mean that your size ten body is going to magically shrink to accommodate you. Be realistic about what you’re going to be able to wear and tell the person who is altering the dress if something is too tight.

You don’t want to be an uncomfortable bride now, do you?

VIDEO: Swiss ball dumbbell chest press

Improve your upper body strength with this Swiss ball workout. WH&F Head Trainer Nikki Fogden-Moore demonstrates. Read more ...

Title: Are You Looking For Fast/Quick Weight Loss?

Summary: Except the sun and the moon, everybody seems to be in a hurry! We can predict by mathematical calculations the time of sunset after 1000 years and the time of moonrise on the same day. Through calculations, we can predict it today! The natural forces are not in a hurry! Everything is unfolding as it should! In a set pattern! Nature evolves with a method and it is in not in a hurry to prove and disprove anything Article Body: Except the sun and the moon, everybody seems to be in a hurry! We can predict by mathematical calculations the time of sunset after 1000 years and the time of moonrise on the same day. Through calculations, we can predict it today! The natural forces are not in a hurry! Everything is unfolding as it should! In a set pattern! Nature evolves with a method and it is in not in a hurry to prove and disprove anything! You don't learn something from nature, though you are a part of the nature! When you disobeyed the laws of nature and went on an eatin...

Title: What is the Best Exercise for Weight Loss?

What is the Best Exercise for Weight Loss? by John Freech It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occurs. Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined. Muscle may weigh more, but when you increase your muscle composition, the body is able to burn more fat, even when you are resting, because your metabolism is higher. A pound of muscle will use 350 to 500 calories per week to survive, while a pound of fat only needs about 14 calories per week. New studies have shown that building muscle helps your body fight disease better, too. Strength training benefits everyone, no ma...

Weight Loss

Search This Blog