Skip to main content

Vegan apple crumble recipe

 

Treat yourself with this delightful apple crumble by @silverspies. This crumble is sure to tick all boxes.

What you'll need (makes one medium pie dish)

  • 4 medium Granny Smith apples, peeled and cut into slices
  • 1 tbsp coconut sugar
  • ½ tsp ground cinnamon
  • 1 tsp vanilla extract
  • 1 tbsp lemon juice
  • ¼ cup water
  • ¾ cup rolled oats
  • ¾ cup almond flour
  • ½ tsp ground cinnamon
  • 3 tbsp coconut oil
  • 2 tbsp rice malt syrup
  • Pinch of salt

What you'll do

Preheat oven to 180ºC. In a pot on low-medium heat, place the sliced apples together with the coconut sugar, cinnamon, vanilla extract, lemon juice and water.

Stew apples until all the liquid has evaporated (around 15 minutes). Apples should be tender but still hold their shape.

While the apples are stewing, combine the rolled oats, almond flour, cinnamon, coconut oil, rice malt syrup and salt in a mixing bowl using your hands, until the mixture becomes crumbly. Place the stewed apples on the bottom of your pie dish.

Layer the crumble mixture over the top, spreading it evenly over the apples. Bake for 20 to 25 minutes – until the crumble is lovely and golden.

Allow to cool for 25 minutes before serving up with some coconut yoghurt or vegan ice cream.

Check out @silverspies for more.

Recipe first publishing in nourish magazine.

{nomultithumb}

 


Read more ...

Comments

Popular posts from this blog

VIDEO: Swiss ball dumbbell chest press

Improve your upper body strength with this Swiss ball workout. WH&F Head Trainer Nikki Fogden-Moore demonstrates. Read more ...

Title:

5 Super Simple Weight Loss Tips Word Count: 512 Summary: Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books and products. Weight loss is discussed in medical centers and at schools and even in the work place. If you’re trying to lose weight, here are a few tips to get you... Keywords: weight loss, losing weight, dieting Article Body: Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books and products. Weight loss is discussed in medical centers and at schools and even i...

Weight Loss Tips and Diet Information

                 Weight Loss Tips and Diet Information                                                 by John Freech Article Body: Even the most seasoned weight loss expert can use some weightloss tips every so often. Our eating habits are tied very closely with our behavior and using a behavioral approach to dieting can be beneficial to certain types of people who have bad eating habits that can be overcome with a little behavioral intervention. Many times an individual eats without thinking. This means that the person’s habitual behavior has overrun his cognitive functioning. In a nutshell, we basically shove food into our mouths just because it is there. Among the many weightloss tips offered, thinking before snacking is the prime tip as far as the behavioral approach goes. When we act on impulse, we r...