Skip to main content

Fish taco bowls with three salsas recipe

 

Get your Mexican fix with this fish taco recipe by pro surfer Sally Fitzgibbons. 

 

What you'll need (serves 4)

  • 8 flour tortillas
  • 600g white fish fillets
  • Canola oil spray
  • Flour (for dusting)
  • Butter (for frying)
  • 1⁄2 iceberg lettuce, finely chopped

 

Guacamole

  • 2 ripe avocados 1⁄2 red onion, finely diced 1⁄2 red chilli, deseeded, pith removed, finely sliced 1⁄2 cup coriander leaves, finely chopped
  • Juice of 1⁄2 lime Juice of 1⁄2 lemon.

Tomato salsa

  • 4 fresh tomatoes, diced 1⁄2 cup coriander leaves, finely chopped 1 red chilli, deseeded and pith
  • removed, nely sliced

Mango salsa

  • 1 ripe mango, diced 1⁄2 red chilli, deseeded and pith removed, finely sliced Juice of 1 lime 1⁄2 cup mint leaves, finely chopped

Method

1. To shape the tortilla bowls, preheat your oven to 180°C. Wrap four of the tortillas in foil and place on oven tray for 10 minutes just to warm them up.

2. Remove tortillas from foil and spray lightly with oil. Place them between the holes of an upside-down muffin tray, lightly pressing them down in the centre to form the base of the bowl. Repeat with three remaining tortillas. Bake for 10 minutes or until golden. Remove from oven, allow to cool, and repeat with the other four tortillas.

3. To fry the fish, coat both sides of the fillets with our. Heat 2 tbsp of butter in a pan and cook 2 fillets at a time on medium-high heat, 2 minutes per side. The fillet will fall apart when cooked.

4. Serve fish in the tortilla cups with chopped lettuce and salsas.

*If you prefer to a hit of chilli, add the chilli as you go to suit your tastes. 

Catch Sally at the Perth Fitness & Health Expo, August 20-21 at the Perth Convention & Exhibition Centre and the Brisbane Fitness & Health Expo, October 22-23 at the Brisbane Convention & Exhibition Centre. For more information visit the official website.

 

{nomultithumb}

 


Read more ...
Labels:

Comments

Post a Comment

Popular posts from this blog

VIDEO: Swiss ball dumbbell chest press

Improve your upper body strength with this Swiss ball workout. WH&F Head Trainer Nikki Fogden-Moore demonstrates. Read more ...
Post a Comment
Read more

Health and fitness with Lauren Hannaford

  We chat to Lauren Hannaford ( @lozhannahford ) about her top fitness tips, how she stays motivated and her fitness mantra.   After competing as an elite gymnast for more than 20 years, IsoWhey -sponsored athlete Lauren ‘Loz’ Hannaford turned her fitness sights to gymnastics coaching, modelling and personal training. While touring the world with The Wiggles (yep, she once performed on stage as Dorothy the Dinosaur), Hannaford learnt the importance of the ‘do anywhere, anytime’ workout for boosting her health and wellbeing. “I always remind myself of how much more energised and vibrant I feel all day after I sweat myself through an awesome workout.” Her top tips Write it down - “This is a great way to believe you can do it. There is something about writing it down that makes it become real. When it becomes a real commitment there is no room for self-doubt or sabotage.” Focus on process, not outcome - “I encourage [my clients] to have their specific goals but to ultimately make...
Post a Comment
Read more

How to avoid dry skin

  Are you prone to dry skin ? If you think your diet has nothing to do with it, your face may beg to differ. The Suspects: Alcohol , Coffee , Poor Diet In the short term, alcohol can cause dehydration , which can cause dry skin. “For women, the recommendation is no more than two standard drinks a day on average,” says dermatologist Ann-Maree Kurzydlo, who recommends limiting consumption and alternating alcoholic drinks with water. “One or two alcohol-free days should be had per week.” Caffeine is a diuretic and can also lead to dehydration of the skin - so steer clear of energy drinks as well as tea and coffee. Meanwhile, dietitian Dr Joanna McMillan says diet can also play havoc with skin. “A lack of fats in the diet can lead to dry skin, whereas good fats such as oily fish, avocado and olive oil deliver fat-soluble nutrients, are anti-inflammatory and promote skin health,” she says. “Certain nutrients are important for the skin including vitamins A, C, E and many antioxidants. ...
Post a Comment
Read more