Skip to main content

Fish taco bowls with three salsas recipe

 

Get your Mexican fix with this fish taco recipe by pro surfer Sally Fitzgibbons. 

 

What you'll need (serves 4)

  • 8 flour tortillas
  • 600g white fish fillets
  • Canola oil spray
  • Flour (for dusting)
  • Butter (for frying)
  • 1⁄2 iceberg lettuce, finely chopped

 

Guacamole

  • 2 ripe avocados 1⁄2 red onion, finely diced 1⁄2 red chilli, deseeded, pith removed, finely sliced 1⁄2 cup coriander leaves, finely chopped
  • Juice of 1⁄2 lime Juice of 1⁄2 lemon.

Tomato salsa

  • 4 fresh tomatoes, diced 1⁄2 cup coriander leaves, finely chopped 1 red chilli, deseeded and pith
  • removed, nely sliced

Mango salsa

  • 1 ripe mango, diced 1⁄2 red chilli, deseeded and pith removed, finely sliced Juice of 1 lime 1⁄2 cup mint leaves, finely chopped

Method

1. To shape the tortilla bowls, preheat your oven to 180°C. Wrap four of the tortillas in foil and place on oven tray for 10 minutes just to warm them up.

2. Remove tortillas from foil and spray lightly with oil. Place them between the holes of an upside-down muffin tray, lightly pressing them down in the centre to form the base of the bowl. Repeat with three remaining tortillas. Bake for 10 minutes or until golden. Remove from oven, allow to cool, and repeat with the other four tortillas.

3. To fry the fish, coat both sides of the fillets with our. Heat 2 tbsp of butter in a pan and cook 2 fillets at a time on medium-high heat, 2 minutes per side. The fillet will fall apart when cooked.

4. Serve fish in the tortilla cups with chopped lettuce and salsas.

*If you prefer to a hit of chilli, add the chilli as you go to suit your tastes. 

Catch Sally at the Perth Fitness & Health Expo, August 20-21 at the Perth Convention & Exhibition Centre and the Brisbane Fitness & Health Expo, October 22-23 at the Brisbane Convention & Exhibition Centre. For more information visit the official website.

 

{nomultithumb}

 


Read more ...
Labels:

Comments

Post a Comment

Popular posts from this blog

VIDEO: Swiss ball dumbbell chest press

Improve your upper body strength with this Swiss ball workout. WH&F Head Trainer Nikki Fogden-Moore demonstrates. Read more ...
Post a Comment
Read more

Robyn Lawley: I don't do fad diets or fake food

Robyn Lawley is the face of Pantene , a swimware designer and cookbook author. Here, she tells us how she stays in shape. "I am an Australian size 16, which is really rare in the fashion world," Robyn says. "People don’t understand that models are so, so, so much smaller than I am. I’m trying to spread body love and body positivity because the message can get lost when people are focusing on things like weight loss stories; that’s not what I’m about." Instead of focusing on extreme diet plans , Robyn concentrates on getting fit and healthy. "I think exercise is a really great combat to depression, sadness and generally not feeling good about yourself," she says. "Fitness is where you get your endorphins and how you’re going to make yourself feel empowered. I like kickboxing, swimming and SoulCycle, which is a crazy American trend of cycling in the dark to crazy music. I’m terrible at it. I enjoy yoga as well. "I get into the trends like everyone...
Post a Comment
Read more

How to stop yourself from overeating

  Wondering why you constantly overeat? Here are three factors that may be contributing to over-indulging.    It’s easy to over-dramatise the odd extra helping as a ‘binge’ or ‘blowout’, but if you are consistently eating more than your body needs, there may be good reasons.  The stick: Macro shortfall The human body’s drive for protein is so powerful that it will keep consuming food until its protein needs are met according to a University of Sydney study. As protein intake decreases, kilojoule intake increases, researchers reported. The fix: Consume 15 to 20 per cent of daily kilojoules from high-quality, low-fat protein sources. Lean meats, legumes, fish, eggs and tofu all qualify. The stick: Multitasking Whether it’s the portion sizes at your local, a bout of intense work stress or mindless nibbling in front of the telly, there’s a whole gamut of reasons why we eat more than what we need or when we’re not hungry at all .  The fix: Try to eat intuitively...
Post a Comment
Read more