Skip to main content

Win tickets to the Melbourne Fitness and Health Expo 2016

 

Bringing you everything you need to know about a healthy balanced lifestyle, the Melbourne Fitness & Health Expo will be held from April 29 to May 1 at the Melbourne Convention & Exhibition Centre.

 

The three-day expo will bring together the best trainers, nutritionists, the latest gym equipment, as well as exercises and classes for all fitness devotees.

Try out products, get the latest in gym gear and accessories, trial different classics, train with fitness icons and compete in events and listen to industry experts.

Work up a sweat in the Celebrity & Expert Training Arena where you can take part in free group training sessions, open workouts and Q&As with Amanda Bisk, Laura Henshaw and Shannan Ponton and more.

If you want to learn more about healthy eating, the Healthy Living Stage will host cooking demos and free nutritional advice from leading experts including Lola Berry.

The competitive scene will see CrossFit competitions, Natural Bodybuilding/Sports Modelling competitions, Powerlifting Championships and the Pacific Invitational as well as the Strongman competition.

If you’re considering a career in fitness or wanted to further develop a fitness business, the Business Advice Centre powered by Fitness Australia is for you. Co-located with FILEX, get ready for over 250 sessions delivered by industry thought leaders and experts.

Enter your details below for your chance to win a double pass to the expo.

Expo opens to general public from 10am-7pm on Friday and 10am-5pm on Saturday. 

 

{nomultithumb}

(1). Entry is open to all residents of Australia except those residing in SA, employees of the Promoter and their immediate families and agencies associated with this promotion. (2). The promoter shall not be liable for any loss or damage whatsoever that is suffered (including but not limited to indirect or consequential loss) or for any personal injury of suffering or sustained in connection with any of the prizes offered except for any liability which cannot be excluded by law. (3). All entries become the property of the promoter. (4). The Promoter accepts no responsibility for late, lost or misdirected mail nor for any prizes damaged in transit. (5). The promoter is Blitz Publications, 1 Miles St, Mulgrave, Victoria 3170. Fitness & Health Expo Melbourne Tickets Giveaway. (6). The competition will be drawn at the premises of the Promoters on May 16 2016. (7). The first 10 entries drawn will receive a double pass to the 2016 Fitness & Health Expo Melbourne. (8). Once the draw has taken place, no further correspondence will be entered into. (9). The total prize pool is valued at $480. (10). To enter, fill in your data at womenshealthandfitness.com.au or ironmanmag.com.au. (11). Please send your entry to: Fitness & Health Expo Melbourne Tickets Competetion, PO Box 4075, Mulgrave Vic 3170. (12) NSW Permit No. Permit # LTPM/09/00615.
 


Read more ...

Comments

Popular posts from this blog

VIDEO: Swiss ball dumbbell chest press

Improve your upper body strength with this Swiss ball workout. WH&F Head Trainer Nikki Fogden-Moore demonstrates. Read more ...

Health and fitness with Lauren Hannaford

  We chat to Lauren Hannaford ( @lozhannahford ) about her top fitness tips, how she stays motivated and her fitness mantra.   After competing as an elite gymnast for more than 20 years, IsoWhey -sponsored athlete Lauren ‘Loz’ Hannaford turned her fitness sights to gymnastics coaching, modelling and personal training. While touring the world with The Wiggles (yep, she once performed on stage as Dorothy the Dinosaur), Hannaford learnt the importance of the ‘do anywhere, anytime’ workout for boosting her health and wellbeing. “I always remind myself of how much more energised and vibrant I feel all day after I sweat myself through an awesome workout.” Her top tips Write it down - “This is a great way to believe you can do it. There is something about writing it down that makes it become real. When it becomes a real commitment there is no room for self-doubt or sabotage.” Focus on process, not outcome - “I encourage [my clients] to have their specific goals but to ultimately make...

How to avoid dry skin

  Are you prone to dry skin ? If you think your diet has nothing to do with it, your face may beg to differ. The Suspects: Alcohol , Coffee , Poor Diet In the short term, alcohol can cause dehydration , which can cause dry skin. “For women, the recommendation is no more than two standard drinks a day on average,” says dermatologist Ann-Maree Kurzydlo, who recommends limiting consumption and alternating alcoholic drinks with water. “One or two alcohol-free days should be had per week.” Caffeine is a diuretic and can also lead to dehydration of the skin - so steer clear of energy drinks as well as tea and coffee. Meanwhile, dietitian Dr Joanna McMillan says diet can also play havoc with skin. “A lack of fats in the diet can lead to dry skin, whereas good fats such as oily fish, avocado and olive oil deliver fat-soluble nutrients, are anti-inflammatory and promote skin health,” she says. “Certain nutrients are important for the skin including vitamins A, C, E and many antioxidants. ...