10 filling toast toppers under 100 calories

Up your toast toppers to include low-glycaemic combinations of protein and fibre sources with these toppings.

Think low-fat cottage cheese or cream cheese topped with fresh fruit. Let your flavour imagination run wild.

¼ sliced banana with 2 tsp low-fat cottage cheese or ricotta
2 tbsp mashed avocado, ½ diced tomato and 1 tbsp Vegemite
1 tbsp baked beans, 1 tbsp avocado
1 tbsp low-fat cottage cheese with sliced strawberries, melon or apple
2 egg whites (scrambled or hard-boiled) with 1 tsp avocado and 1 tbsp baked beans
2 egg whites (scrambled or hard-boiled) with 25 g slice of fat-removed bacon
1 tsp Nutella with 1 tbsp cottage cheese and sliced orange or strawberries or whole raspberries
1 tbsp cottage cheese with a squeeze of lemon or lime and black pepper, ½ chopped fresh tomato
1 tbsp hummus with 1 hard-boiled egg white, salt and pepper
1 tbsp ricotta, 1 egg, spinach, salt and pepper

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