Skip to main content

Top Tasmanian spa retreats to visit

For locals and visitors alike, experience a spa retreat like no other at one of these breathtaking locations in Tasmania, Australia.

PURE LUXE
Waldheim Alpine Spa At Peppers Cradle Mountain Lodge

The place: The spa well and truly makes the most of its spectacular location, overlooking the Cradle Mountain and its ancient forests, snow-capped pine trees and crisp mountain streams. Drop in and ease your body after a day of bushwalking in the mountains.

The experience: There are many luxurious face and body treatments on offer, each using completely natural Tasmanian-made skincare products. Revel in treatments like Highland Healing, where your therapist will customise a 60-minute full-body massage, relieving tension in your weary legs and shoulders.

Details: 4038 Cradle Mountain Road, Cradle Mountain, (03) 6492 2100

WELLNESS
Harmony Hill Wellness & Organic Spa Retreat

The place: This 42-acre bush retreat, perched high in the hills above Hobart, draws on both Eastern and Western therapies. There are three treatment rooms, a sauna and a hot tub. Their skilled therapists will assess your condition holistically, drawing on their knowledge of Ayurvedic medicine and Asian philosophies to advise you on a rebalancing treatment.  

The experience: The five-night detox retreat, including daily yoga and meditation, massages and healing treatments including reflexology.

Details: 210 Old Bernies Road, Margate, (03) 6294 8177

 

 

NEXT >> 6 must-have beauty products for your gym bag!

{nomultithumb}

 

 

 

 

 


Read more ...
Labels:

Comments

Post a Comment

Popular posts from this blog

VIDEO: Swiss ball dumbbell chest press

Improve your upper body strength with this Swiss ball workout. WH&F Head Trainer Nikki Fogden-Moore demonstrates. Read more ...
Post a Comment
Read more

Robyn Lawley: I don't do fad diets or fake food

Robyn Lawley is the face of Pantene , a swimware designer and cookbook author. Here, she tells us how she stays in shape. "I am an Australian size 16, which is really rare in the fashion world," Robyn says. "People don’t understand that models are so, so, so much smaller than I am. I’m trying to spread body love and body positivity because the message can get lost when people are focusing on things like weight loss stories; that’s not what I’m about." Instead of focusing on extreme diet plans , Robyn concentrates on getting fit and healthy. "I think exercise is a really great combat to depression, sadness and generally not feeling good about yourself," she says. "Fitness is where you get your endorphins and how you’re going to make yourself feel empowered. I like kickboxing, swimming and SoulCycle, which is a crazy American trend of cycling in the dark to crazy music. I’m terrible at it. I enjoy yoga as well. "I get into the trends like everyone...
Post a Comment
Read more

Smores protein cup

  Looking for drool-worthy recovery snacks? Try this smores protein cup recipe for a healthy treat.   What you'll need (makes 1) 1 ½ scoops chocolate protein powder 1 tbsp cacao 2 tbsp melted marshmallow (or marshmallow fluff) ½ digestive biscuit Water What you'll do Combine protein and cacao with one to two tablespoons of water to create a thick pudding. Lightly grease a small, round plastic container with coconut oil (this will be your serving dish). Place half the mixture into the cup and place the biscuit on top. Freeze for 10 to 20 minutes. Remove from freezer and top with melted marshmallow before pouring remaining protein pudding on top. Freeze for another 20 to 30 minutes. Macros are for the entire portion but you can also divide the mixture into two or three using a mini muffin tin.   Recipe by Kyla Gagnon of Insideout Fitness Victoria . Check out our recipes section for more healthy treats. {nomultithumb}   Read more ...
Post a Comment
Read more