Skip to main content

Banana protein ice cream crunch

 

Post-morning workout feeds have never looked so good.

The cheat: Banana protein ice cream with coconut, almonds and honey drizzle.

The 'grammer: @fitfoodfash

What you’ll need
2 cups low-fat coconut milk (or coconut cream)
2 ripe bananas
2 scoops vanilla protein (we used whey)
1/2 cup plain yoghurt
2 tbsp manuka honey
Cinnamon (optional)

What you’ll do
In a blender, blend coconut milk, bananas, protein, yoghurt, honey and cinnamon if you wish. Mix in 1/2 cup of chopped walnuts (optional). Tip into iceblock trays or a large container and freeze. If using iceblock trays, you can eat straight from frozen. If using an ice cream container, you may need to remove from freezer 10 to 30 minutes before eating so it’s soft enough scoop out. Serve with extra honey and nuts.

The WH&F test kitchen tricked this up with almonds and sultanas. Try mixed dried fruit for a festive twist. Mason jars lend a sense of occasion to Christmas dessert too.

 

{nomultithumb}

 


Read more ...
Labels:

Comments

Post a Comment

Popular posts from this blog

VIDEO: Swiss ball dumbbell chest press

Improve your upper body strength with this Swiss ball workout. WH&F Head Trainer Nikki Fogden-Moore demonstrates. Read more ...
Post a Comment
Read more

Robyn Lawley: I don't do fad diets or fake food

Robyn Lawley is the face of Pantene , a swimware designer and cookbook author. Here, she tells us how she stays in shape. "I am an Australian size 16, which is really rare in the fashion world," Robyn says. "People don’t understand that models are so, so, so much smaller than I am. I’m trying to spread body love and body positivity because the message can get lost when people are focusing on things like weight loss stories; that’s not what I’m about." Instead of focusing on extreme diet plans , Robyn concentrates on getting fit and healthy. "I think exercise is a really great combat to depression, sadness and generally not feeling good about yourself," she says. "Fitness is where you get your endorphins and how you’re going to make yourself feel empowered. I like kickboxing, swimming and SoulCycle, which is a crazy American trend of cycling in the dark to crazy music. I’m terrible at it. I enjoy yoga as well. "I get into the trends like everyone...
Post a Comment
Read more

Smores protein cup

  Looking for drool-worthy recovery snacks? Try this smores protein cup recipe for a healthy treat.   What you'll need (makes 1) 1 ½ scoops chocolate protein powder 1 tbsp cacao 2 tbsp melted marshmallow (or marshmallow fluff) ½ digestive biscuit Water What you'll do Combine protein and cacao with one to two tablespoons of water to create a thick pudding. Lightly grease a small, round plastic container with coconut oil (this will be your serving dish). Place half the mixture into the cup and place the biscuit on top. Freeze for 10 to 20 minutes. Remove from freezer and top with melted marshmallow before pouring remaining protein pudding on top. Freeze for another 20 to 30 minutes. Macros are for the entire portion but you can also divide the mixture into two or three using a mini muffin tin.   Recipe by Kyla Gagnon of Insideout Fitness Victoria . Check out our recipes section for more healthy treats. {nomultithumb}   Read more ...
Post a Comment
Read more