Skip to main content

Summer Body Warrior Challenge

Ready to become a WH&F warrior? Join our free four week summer body challenge!

WH&F have teamed up with September cover model and trainer Sheena-Lauren to create a challenge designed to get you in your best physical and mental shape for summer and beyond. The 28-day program, which you can find in the December issue of WH&F will boost your metabolism, blast fat, tone and accentuate YOUR unique shape while bathing your brain in endorphins and other 'hell yeah, I can' chemicals.


HOW IT WORKS...

Each of the four weeks will be made up of different workouts with different goals. We encourage you to look thoroughly at each workout along with the demonstration pictures below. You will find further workout details for each week on Facebook and on our website.

Because we're all time poor, the challenge has been configured with forgiving tweaks and hacks that let you work it with your schedule. Based on six 30-minute high-intensity workouts a week, it requires next to no equipment. So there's no excuse to put yourself last!

 

HOW DO I JOIN IN?

1. Grab your December issue of WH&F

2. Mark the 16th of November in your diary. This is your CHALLENGE START DATE. 

3. Like and follow us on Instagram @whandfmag

4. Get to know your week to week tasks (and stay tuned on our website and on social media on for motivation, tips and updates)

5. Re-post the official Summer Body Warrior Challenge post on the 16th 

 

We want to celebrate your progress and efforts, so post your gym selfies (gelfies) and hashtag #RawFitspo for your chance to win a WH&F bootcamp and feature an upcoming issue of the magazine! You can always email shots to gelfies@womenshealthandfitness.com.au too! 

So, what are you waiting for? Join is in our mission for our BEST SUMMER EVER. 

 

{nomultithumb}

 


Read more ...
Labels:

Comments

Post a Comment

Popular posts from this blog

VIDEO: Swiss ball dumbbell chest press

Improve your upper body strength with this Swiss ball workout. WH&F Head Trainer Nikki Fogden-Moore demonstrates. Read more ...
Post a Comment
Read more

Title:

5 Healthy Tips To Weight Loss Word Count: 535 Summary: The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well. Below are 5 genuine tips to weight loss... Keywords: weight loss Article Body: The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe...
Post a Comment
Read more

Title:

Are You Using The Weight Loss Secret That Personal Trainers Use all the time Word Count: 1314 Summary: Learn the weigfht secret that celebrity personal trainers use to get their clients in top shape for the silver screen. Keywords: weight loss, personal trainer, cardio, weight training, fast, quick, exercise Article Body: Whether you like him or not, you have to respect Dr Phil just because of one thing. He continually asks his guests one simple question: "How's it working for you?" Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS. I am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don't want you to know about. Before I reveal the secret, first I need to explain to you that there is process that your body goes through to burn body fat. So how does your body burn fat? It is a 2 steps process and in order you need to: 1. Release the fat from the fat cells and only then 2. You can burn the fat That process is...
Post a Comment
Read more