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Summer Body Warrior Challenge

Ready to become a WH&F warrior? Join our free four week summer body challenge!

WH&F have teamed up with September cover model and trainer Sheena-Lauren to create a challenge designed to get you in your best physical and mental shape for summer and beyond. The 28-day program, which you can find in the December issue of WH&F will boost your metabolism, blast fat, tone and accentuate YOUR unique shape while bathing your brain in endorphins and other 'hell yeah, I can' chemicals.


HOW IT WORKS...

Each of the four weeks will be made up of different workouts with different goals. We encourage you to look thoroughly at each workout along with the demonstration pictures below. You will find further workout details for each week on Facebook and on our website.

Because we're all time poor, the challenge has been configured with forgiving tweaks and hacks that let you work it with your schedule. Based on six 30-minute high-intensity workouts a week, it requires next to no equipment. So there's no excuse to put yourself last!

 

HOW DO I JOIN IN?

1. Grab your December issue of WH&F

2. Mark the 16th of November in your diary. This is your CHALLENGE START DATE. 

3. Like and follow us on Instagram @whandfmag

4. Get to know your week to week tasks (and stay tuned on our website and on social media on for motivation, tips and updates)

5. Re-post the official Summer Body Warrior Challenge post on the 16th 

 

We want to celebrate your progress and efforts, so post your gym selfies (gelfies) and hashtag #RawFitspo for your chance to win a WH&F bootcamp and feature an upcoming issue of the magazine! You can always email shots to gelfies@womenshealthandfitness.com.au too! 

So, what are you waiting for? Join is in our mission for our BEST SUMMER EVER. 

 

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