Skip to main content

Title:


9 Ways To Feed Your Soul By Simply Walking





Word Count:



217





Summary:



Instead of seeing walking as something you must do to get in shape, see it as a gift of being alive and let yourself fully enjoy the experience.







Keywords:



undieting, weight loss, women, dieting, body image, intuitive eating, health, exercise, fitness







Article Body:



We live in a culture that honors Type A, driven behaviors. That includes exercise and for many people, it’s taken away the joy out of simply walking. Instead of seeing walking as something you must do to get in shape, see it as a gift of being alive and let yourself fully enjoy the experience.

1) Walk with deep awareness of how it feels to move your body.
2) Experience the act of walking as if you've never, ever done it before.
3) Be aware. Be present in the moment. Really feel your body as you're moving.
4) Pay attention to how your feet feel with each rolling step on the earth.
5) Notice the strength and power in your muscles.
6) Feel yourself moving in space.
7) Observe the wind on your skin and the temperature of the air.
8) Have a beauty feast while you're out. Notice the light coming through the leaves. See the flowers with fresh eyes.
9) Take a fresh look at the world as you move through it. Assume nothing. Experience the wonder of life as if you've never seen anything before. Watch the people as if you'd never seen a human before.

Let walking become a cherished and enriching part of your life. Turn it into something wonderful that you look forward to with both body and soul.


Labels:

Comments

Post a Comment

Popular posts from this blog

VIDEO: Swiss ball dumbbell chest press

Improve your upper body strength with this Swiss ball workout. WH&F Head Trainer Nikki Fogden-Moore demonstrates. Read more ...
Post a Comment
Read more

Title: Are You Looking For Fast/Quick Weight Loss?

Summary: Except the sun and the moon, everybody seems to be in a hurry! We can predict by mathematical calculations the time of sunset after 1000 years and the time of moonrise on the same day. Through calculations, we can predict it today! The natural forces are not in a hurry! Everything is unfolding as it should! In a set pattern! Nature evolves with a method and it is in not in a hurry to prove and disprove anything Article Body: Except the sun and the moon, everybody seems to be in a hurry! We can predict by mathematical calculations the time of sunset after 1000 years and the time of moonrise on the same day. Through calculations, we can predict it today! The natural forces are not in a hurry! Everything is unfolding as it should! In a set pattern! Nature evolves with a method and it is in not in a hurry to prove and disprove anything! You don't learn something from nature, though you are a part of the nature! When you disobeyed the laws of nature and went on an eatin...
Post a Comment
Read more

Title: What is the Best Exercise for Weight Loss?

             What is the Best Exercise for Weight Loss? by John Freech It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occurs. Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined. Muscle may weigh more, but when you increase your muscle composition, the body is able to burn more fat, even when you are resting, because your metabolism is higher. A pound of muscle will use 350 to 500 calories per week to survive, while a pound of fat only needs about 14 calories per week. New studies have shown that building muscle helps your body fight disease better, too. Strength training benefits everyone, no ma...
Post a Comment
Read more