Weight Loss

Cycling - Push Those Pedals to Lose Weight and Get Fit Word Count: 764 Summary: To anyone working on getting fit and losing weight the words “long and lean” sound like magic. Well, that’s the typical build for a cyclist -- long and lean. Keywords: Triathlon bikes, road bikes, road bicycles, BMX bikes Article Body: Pedal power, in all its varieties (road bike, exercise bike, or spinning bike) offers a wide range of health benefits including: a.) Excellent calorie burn. (Typically 400 calories an hour for an exercise bike, 700-800 for a road bike, and 1000 for a spinning bike.) b.) Superior cardiovascular conditioning. Cycling builds stamina and increases endurance while lower resting heart rate. Generally individuals who cycle regularly have a resting heart rate in the mid to low 60s. c.) Lower body toning. Cycling is especially good to build leg muscles and for women, whose problem areas are often the hips and thighs, the slimming effect can be almost magical. Many people prefer to cyc...

There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After working with thousands of clients, I’ve noticed certain patterns that can cause this weight loss stoppage. Here are 3 of those patterns. 1) Eating more than you think you are. Weight Watchers, Jenny Craig, Zone Delivery Service, and other diet systems have one undeniable benefit to them – they define for the average person how large an actual “serving” is. Most of us underestimate the volume of food we eat (and consequently, underestimate the number of calories we consume in a day). By fixing in your head what a serving size or “portion” of food looks like, we can better estimate (and consequently, evaluate and calibrate) the amount of food we eat at each meal. Keep in mind, when it comes to weight loss, you need to take in less calories than you burn each day. Two good rules of thumb...

Abdominal Exercise And Weight Loss Word Count: 593 Summary: Abdominal Exercise When most people start on a weight-loss regime the first thing they wish to attack is their waistline. They start off with visions of turning a beer gut into an abdominal six-pack. After a few weeks of strenuous exercise nothing appears to happen and soon they lose confidence and give up. This article is designed to explain, in laymen's terms, why this happens and why you may be using the wrong exercises, or possibly the right exercises at the wrong t... Keywords: abdominal exercise, weight loss, weight control, fitness Article Body: Abdominal Exercise When most people start on a weight-loss regime the first thing they wish to attack is their waistline. They start off with visions of turning a beer gut into an abdominal six-pack. After a few weeks of strenuous exercise nothing appears to happen and soon they lose confidence and give up. This article is designed to explain, in laymen's terms, why this...

Control your Weight and Feel the Improvement Word Count: 694 Summary: A look at weight loss in a controlled manner the things you need to do to make a steady weight loss. Examine your diet get the right exercise and look at the way you feel when you have achieved a goal. Keywords: health, weight loss, diet, fruit, nutrition, good health, foods Article Body: First thing to do is know and understand the problem, so you need to find out your personal Body Mass Index. This is the figure the dentitions use to asses how much over weight you are.Its very easy to look at this figure and thinks that’s o.k. its not that much overweight. Remember that everyday you are overweight you are putting an excess strain on your body and heart muscle so consider even removing a small amount of weight being a very important step in being able to live longer and be healthier. Body Mass Index can be worked out as follows. Your weight in kilograms is divided by your height in meters squared you can obtain the ...

Beginners: Weight Training For You! Word Count: 422 Summary: Are you that skinny kid in class? Do other guys pick on you because you're smaller? Well, instead of turning into one of the crazy nut jobs who run out and snag the first hand gun they can find; why not check out weight training for beginners? Keywords: Weight Training For Beginners Article Body: Are you that skinny kid in class? Do other guys pick on you because you're smaller? Well, instead of turning into one of the crazy nut jobs who run out and snag the first hand gun they can find; why not check out weight training for beginners? This way you can obtain pumped up and be the biggest young around. Just think how buff you ' ll be in just a few months. Not only will this build your confidence levels, but it will also impress all the ladies. Oh, and of course there ' s that health issue. Pumping iron is great for your body and muscles. So are you ready to learn some basic weight training for beginners? All yo...

A Low Carbohydrate Diet works for weight loss…Don’t Believe the Hype! Word Count: 854 Summary: When one aspires to lose weight, the common suggestion is to “Cut the carbs and increase the protein intake.” However, independent research now reveals how detrimental a low-carbohydrate diet can actually be to your overall health, read more to see why and how. Keywords: Safe Weight Loss Article Body: When the average person embarks on a diet or fitness regimen in the aim of losing weight or building muscle mass, what they are usually instructed to do is to eat lots of protein and go on a low carbohydrate diet to accomplish either of the goals. Right there, an observer should see a red-flag: “How is it that the same dietetic suggestion for weight loss remains applicable for building muscle mass?!” We all know we need a certain amount of protein everyday to remain healthy. Based on misinformation to this effect, several people view the daily consumption of a high-protein diet as beneficial. Bu...

Can Eating More Often Actually Be The Answer To Losing Weight? Word Count: 493 Summary: It may seem like a “contradiction” to suggest that eating “more often” is the answer to getting slimmer, but in reality the idea of eating more often is the only way to speed up weight loss. Everybody understands what a calorie is -- and everybody “knows” that the best way to lose weight is to begin eating fewer calories per day. Right? Well, not so fast... The problem with this way of thinking is that the human body does not burn calories based on a “24 hour day.” ... Keywords: weight loss, diet, lose weight, dieting, losing weight, fat loss, fat burning, calories Article Body: It may seem like a “contradiction” to suggest that eating “more often” is the answer to getting slimmer, but in reality the idea of eating more often is the only way to speed up weight loss. Everybody understands what a calorie is -- and everybody “knows” that the best way to lose weight is to begin eating fewer calories pe...

A Successful Weight Loss Diet Starts from the Inside Word Count: 515 Summary: You've probably bought into the propaganda that says you've failed at dieting; a different - and more accurate - way of looking at it is that the weight loss diet has failed you. Keywords: weight loss diets, weight loss tips, diesel, lose weight fast, weight watchers, diet for summer, skinny jeans, tight jea Article Body: If you're like most women, you've been on a million weight loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast. The chances are good that you have, indeed, lost weight on many of these diets, but the chances are even better that you've gained it all back - plus some. Your skinny jeans become your tight jeans, and then they get tucked in the back of your closet, along with your fantasies of becoming a size 0. Weight Loss...

Best Diet - 3 Key Ingredients For Ultimate Weight Loss Success Word Count: 1172 Summary: In order to have fast weight loss success, you have to find the best diet for you. Planning is critical to your success. Choose your diet with these 3 key features in mind and you're already halfway to your weight loss dreams. Keywords: best,diet,diets,dieting,top,weight,loss,lose,losing,fast,quick,program,plan,plans,programs,health Article Body: So you've made the resolution that THIS is the year you're going to lose weight and get in the best shape of your life. You're not going to settle for second best - you're going to achieve that dream body you've always wanted. Great news - this is actually the best time to make that commitment. Why? Because you can take advantage of the powerful momentum and energy a New Year brings to achieve your weight loss dreams. But there's nothing worse than committing to lose weight, only to get lost among the 5 gazillion diets out ther...

Can Energy Drinks Help You Lose Weight? Word Count: 638 Summary: Energy drinks are liquid soda-style beverages that are boosted by the inclusion of 'energy boosting' ingredients including sugar, caffeine and other caffeine-like substances like ephedrine, and guarana. Some energy drinks also have vitamins, “acid stabilizers” or other nutritious-sounding ingredients, too. With all of these ingredients one might well ask whether energy drinks can help you achieve your weight loss goals by giving you the boost you need to exercise consistently... Keywords: weight loss, diet, lose pounds, lose weight Article Body: Energy drinks are liquid soda-style beverages that are boosted by the inclusion of 'energy boosting' ingredients including sugar, caffeine and other caffeine-like substances like ephedrine, and guarana. Some energy drinks also have vitamins, “acid stabilizers” or other nutritious-sounding ingredients, too. With all of these ingredients one might well ask whether en...

Avoid Wedding Nerves Weight Gain Word Count: 433 Summary: If a bride tells you that she’s not worried about fitting into her wedding dress, then she is probably lying. While the stress of planning a wedding can cause a lot of women to forget about eating, others find comfort in nibbling a little more or can’t find time to exercise. The result is a wedding dress that needs to be taken out, rather than in at the final fitting. And every bride fears this. Keeping your dress When it comes to staying in shape, you need to think ... Keywords: weddings, marriage, married, bride, groom Article Body: If a bride tells you that she’s not worried about fitting into her wedding dress, then she is probably lying. While the stress of planning a wedding can cause a lot of women to forget about eating, others find comfort in nibbling a little more or can’t find time to exercise. The result is a wedding dress that needs to be taken out, rather than in at the final fitting. And every bride fears this. Ke...

Count Colors Not Calores to Lose Weight! Word Count: 453 Summary: If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colours. When it comes to losing weight, make sure your plate is piled high with a range of colourful fruit and vegetables. You’ll naturally create more balance and health-filled menus. Keywords: color,colours,weight,loss,weightloss,lose,diet,diets,dieting,recipe,recipes,health,healthy,BMI,body,mass,index,obese,obesity,calorie,calories,low,fat,cholesterol,sodium,carbohydrate,body,shape Article Body: If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colours. When it comes to losing weight, make sure your plate is piled high with a range of colourful fruit and vegetables. You’ll naturally create more balance and health-filled menus. Why? Colour not only brightens your mood – but also your diet. Load your plate with fruit and veges like a box of crayo...

Check All Regarding Diets That Make You Lose Weight Word Count: 501 Summary: The old advice continues being worthy: the correct form of losing weight is to go to a professional that teaches you ways to achieve that goal. You have multiple options to success in your journey; like for instance go to a nutritionist or a doctor. Another way is to go to the gym, a lot of gyms offer counseling to lose weight. There are as well a different ways like to attend a group or follow a diet. Keywords: hot models, bikini models, female models, diets, weight loss Article Body: The old advice continues being worthy: the correct form of losing weight is to go to a professional that teaches you ways to achieve that goal. You have multiple options to success in your journey; like for instance go to a nutritionist or a doctor. Another way is to go to the gym, a lot of gyms offer counseling to lose weight. There are as well a different ways like to attend a group or follow a diet. If you cannot go to an exp...

Diamonds are measured in Carat Weight. One carat weighs 200 milligrams. If a diamond is referred to as four grains, this also means that it is a one carat diamond. The word Carat comes from the word carob. A carob is a bean that grows on a tree in the Mediterranean. In times past, if a diamond weighed the same as a carob bean, it was one carob, or one carat. However, in the far east, where Carob trees do not grow, rice was used to measure the weight of a diamond. If a diamond weighed as much as four grains of rice, it was four grains – or one carat as we know it to be now. The majority of diamond purchases are for diamonds that are 1/3 of a carat. Beware when shopping for diamonds that are already set or mounted. If more than one diamond is used in the piece, the tag on the jewelry will give the CTW or Carat Total Weight – it does not tell you the carat weight of each stone in the piece. You need to ask the jeweler for the total carat weight of the largest diamond in the piece to truly...

Bojenmi Chinese Tea: The Ultimate Secret For Weight Loss And More! Word Count: 480 Summary: Known as Baojianmei Jianfei Cha in Chinese, bojenmi Chinese tea is one of the most popular products of China that has been used mainly for weight loss. In fact, it has been used for such purpose for the past twenty years. The term “bojenmi” actually means “slim and beautiful” in Chinese. It is produced under the Egret River Brand of the Xiamen Export Corporation (XMEHECO) in Xiamen, an island of Fujian province. The Herbs and Their Uses The bojenmi Chinese tea formu... Keywords: Article Body: Known as Baojianmei Jianfei Cha in Chinese, bojenmi Chinese tea is one of the most popular products of China that has been used mainly for weight loss. In fact, it has been used for such purpose for the past twenty years. The term “bojenmi” actually means “slim and beautiful” in Chinese. It is produced under the Egret River Brand of the Xiamen Export Corporation (XMEHECO) in Xiamen, an island of Fujian pr...

Bust Through the Weight Loss Plateau! Word Count: 936 Summary: Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. Keywords: scale,freeze,weight,loss,weightloss,lose,diet,diets,dieting,recipe,recipes,health,healthy,BMI,body,mass,index,obese,obesity,calorie,calories,low,fat,cholesterol,sodium,carbohydrate,body,shape Article Body: Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. You've hit a wall and you know the frustration of seeing no progress could easily lead you to gain back what you've lost. So how do you break through the plateau? It's perfectly normal for a dieter to reach a plateau. The trick is to use it as an opportunity to double up your eff...

When it comes to our weight, far too many people are sensitive. If you don't want anyone to know your weight, you're probably overweight, or at least think you are. It's time you broke out the body weight chart. It'll take you two seconds if you get online like I did. These contemporary and regularly updated charts are separated by gender. So if you're a woman, do not pay any attention to the male body weight chart and vice versa. Once you're on the body weight chart that applies to your gender, scroll down to your height and age group. These both always play a part. Even though I don't necessarily agree with the age group stuff. Being older is no excuse for being fatter if you ask me. A 50 year old can exercise just like a 25 year old. As long as they eat right and put some effort into it, they should be golden. Anyway, back to the body weight chart. There is a range in which your personal weight should fall. It runs from a minimum weight to a maximum healt...

Can't Lose Weight? Maybe You Have A Thyroid Disorder Word Count: 577 Summary: A thyroid disorder called hypothyroidism means you have an underactive thyroid gland. If you have trouble losing weight no matter what you do, it could be because you are hypothyroid. There are almost 30 million Americans with thyroid disease and women are 7 times more likely than men to have it. Hypothyroid is the most common thyroid disorder and often misdiagnosed by doctors. You may get this because it is inherited, or because of previous problems, such as nodules, goit... Keywords: hypothyroidism, thyroid, thyroid problem, thyroid disorders Article Body: A thyroid disorder called hypothyroidism means you have an underactive thyroid gland. If you have trouble losing weight no matter what you do, it could be because you are hypothyroid. There are almost 30 million Americans with thyroid disease and women are 7 times more likely than men to have it. Hypothyroid is the most common thyroid disorder and oft...

54 Ways To Lose Weight Word Count: 907 Summary: 54 Tips to help lose weight - and keep it off! These everyday tips are a goldmine of dieting methods that are common-sense, and sustainable. Keywords: health, beauty, diet, weigh loss, calorie, low fat Article Body: 54 Tips for Losing Weight Try to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier you. We don’t get fat “overnight” – so you should expect it to take a certain amount of time to lose that weight again, but don’t give up! Persistence, Determination and Grit - They should be your watchwords. These tips work – if you stick to your plan! 1. Eliminate one tablespoon of fat a day and you will lose 10 pounds in a year. 2. Avoid strange fad diets—if you can’t eat that way for the rest of your life, don’t waste your time or your health. 3. Limit alcohol consumption - each serving contains 100 to 150 calories. 4. Eat fruit at least twice a day. 5. Keep a food diary about you...

Can You Really Eat More and Lose Weight? Word Count: 660 Summary: Everyone knows that cutting down on your calorie intake can help you to lose weight. But sometimes this is the worst thing you can do when you are on a weight loss program. In fact, there are times when eating more will help the weight to come off faster. Keywords: weight loss,lose weight,concepts,tips,strategies,problems,diet,exercise,women,health,plateau,calories Article Body: Recently, someone asked me for my views about the amount of daily calories they should consume, and whether a 800-1000 calories' intake can help to speed up their weight loss. I thought this is something you'd be interested in, so I'm going to share my thoughts with you as well. You've probably heard this many times: consuming too many calories makes us overweight. Of course, this is TRUE... Both eating less or exercising more will most definitely result in weight loss. It's a simple matter of arithmatic -- if your "calor...

Add Phentermine to Your Life and Forget Those Extra Weights Word Count: 354 Summary: The popularity of Phentermine as a weight loss diet pill is probably due to the fact that it is the oldest weight loss drug available in the drug. Besides being highly effective it is also very cheap in rate. It is a diet pill and is used as an appetite suppressant. It is best to use under doctors guidance. Keywords: Phentermine, online phentermine, phentermine diet pills, cheap phentermine diet pills, weight loss pills Article Body: Overweight nowadays is a curse. Everybody from children to teenage and from adults to aged is not spared. In fact obesity is turning to be an epidemic engulfing the whole world in a very drastic manner. Due to obesity or over weight majority of us are facing various health problems and at times situation becomes grim. Heart troubles, diabetes, exhaustion are some common but serious factors that arise due to overweight. It certainly hampers our daily work as well as our he...

Avoid Common Bodybuilding|Weightlifting Injuries-Common Mistakes In Gym Word Count: 614 Summary: Bodybuilding by weightlifting if done wrongly is a sure recipe for injuries. Sometimes even painful and permanent injuries that will derail your bodybuilding program. This article will address the common injury prone mistakes bodybuilders make in their quest to build a fit and muscular body and how to avoid those weightlifting injuries. Many people who workout in gyms complain about backaches and they blamed it on their desk bound jobs sitting in front of the computer at l... Keywords: bodybuilding injuries, weight lifting injuries, barbell curls, build muscles Article Body: Bodybuilding by weightlifting if done wrongly is a sure recipe for injuries. Sometimes even painful and permanent injuries that will derail your bodybuilding program. This article will address the common injury prone mistakes bodybuilders make in their quest to build a fit and muscular body and how to avoid those weight...

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and afficionados. Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exerise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness. Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity o...