Weight Loss

  These fresh rolls are a perfect snack or a light lunch time treat, give them a go today. What you'll need 50 g Vermicelli noodles 12 rice paper sheets  100 g bean sprouts  100 g carrot, cut into matchsticks  100 g cucumber, cut into matchsticks  5 g mint leaves 5 g coriander sprigs 5 g garlic chives 1 fresh yuzu   50 ml Ginger & Ginseng Dressing Ginger & Ginseng Dressing/ Dipping Sauce 5 g ginger  200 ml ginseng tea 5 g miso paste 20 ml sweet chili sauce  2 g white sesame seeds  10 g peanut butter  5 g garlic, finely chopped 5 g coriander  5 ml soya sauce  1 lemon, juiced  2 g black pepper What you'll do 1. Place the noodles in a heatproof bowl and cover with boiling water. Set aside for 5 minutes to soften. Drain. 2. Soak 1 rice paper sheet in warm water for 30 seconds or until soft (don’t soak the sheet for too long or it will tear). 3. Drain on paper towel. Place on a clean work surface. 4. Lay down a little o...

  This easy and tasty this raw chocolate mousse recipe is definitely one to add to your sweet treat recipe book.      What you'll need: 4 soft avocados 1/4 cup coconut nectar 1/2 cup raw cacao powder 1 tsp vanilla extract Pinch of salt Method: Blend until creamy and serve Recipe from Phuket Cleanse Browse more recipes in our healthy eating section. {nomultithumb}   Read more ...

  Try this delicious carrot cake recipe from SHA Wellness Clinic for a treat.   What you'll need: 1 cup wholewheat pastry flour  1 cup chestnut flour  1 tbsp baking powder  1 tsp baking soda  2 tsp cinnamon  1/2 tsp nutmeg  1/2 tsp all-spice 1 tsp ground ginger 1/2 tsp sea salt 1/2 cup coconut oil  2/3 cup maple syrup  2/3 cup soy milk  2 tsp vanilla extract  1 cup walnuts, toasted and chopped 2 cups grated carrot  1/2 cup pineapple, crushed  Method:  Preheat the oven to 180° C. Sift flour, baking powder, baking soda, spices and salt into a bowl. Mix oil, maple syrup, soy milk, and vanilla extract in a bowl with a whisk. Combine the wet and dry ingredients to form a batter. Add the walnuts, carrots and pineapple and mix gently. Pour the batter into 2 oiled cake tins and bake for 25–30 minutes. Set aside to cool. Garnish with grated carrot. Feeding for something chocolatey? Try thise chocolate cloud cake ...

  We got the inside scoop on how clinical nutritionist and author, Jessica Sepel balances food and wellness. Here she shares her three tips for nourishment.     Count macros, not calories: our bodies and metabolism are regulated by so many things other than calories, so how you burn a meal will depend on your hormones, stress levels, fitness and environment. Instead, ensure you have protein, good fat, carbohydrate and greens at every meal. Nutrients are what make you feel satisfied so you don’t over-eat. Tune in to your body: portion control does have its place, so be present and mindful when you’re eating. I want to teach people to reconnect to their appetite – we are so busy reading different health advice that we have stopped listening to our own bodies.  Keep it simple: as soon as I see a recipe with more than five ingredients, I can’t even look at it. Simplify health and make it a less daunting experience. Some of the best meals of mine are created using ver...

  Women's Health and Fitness July 2016 cover model Paige Hathaway shares her insights on keeping fit , recovery and a balanced lifestyle.   On fitness I set my fitness schedule at the beginning of each week with personal goals for the upcoming seven days. On average, I try to spend an hour in the gym at least four to five days a week, focusing on a different body part each day. For balance, I dedicate a day to yoga and a day for performance training. Depending on my travel schedule, I usually take one to two rest days . On eating habits When it comes to nutrition , I believe in the 80/20 method because balance is important. My commitment is to clean eating 80 per cent of the time and I make sure I consume all the essential macronutrients each day. On average, I eat three to four meals, which include 170 to 230 grams of carbs , a chicken or white fish protein, and a healthy fat such as an avocado. Every few days I’ll swap out the chicken or fish for a lean skirt steak....

  We chat to sports model, author, trainer Hayley Roper about what makes her tick, food and lifestyle.   Hayley Roper has lived and breathed fitness her entire life, so it’s no surprise the budding sports model, author and trainer has gone far in the Insta-fitspo stakes. For Roper, half the battle of healthy living falls outside the scope of workout-and-repeat, and lands on positive mindset, as is reflected in her book Lighten Up.   Roper says Most of my food is organic and free range. I also drink three to four litres of water per day and I avoid coffee and alcohol as much as possible. My eating plan is rich in green vegetables, allowing my nutrient intake to remain high, while the proteins and good fats keep my blood-sugar levels stable. I find a protein- and fat-based diet helps me stay lean, satisfied and energised. Post-workout, I ensure I eat good-quality carbs and protein within 30 minutes. Chicken with sweet potato and broccoli is my favorite post-workout meal. I...

Without a healthy digestive system, the hours slogging it out at the gym might be worth next to nothing. We take a look at the new probiotic drink making leaps in the science of gut health, PERKii .  The probiotic market is a flooded one, so picking the perfect product for you is all about understanding the science.  The gut Often labelled the body’s ‘second brain’, the gut or digestive system has a hand in all the tasks your body performs – from hormonal regulation of your metabolism and immune system to breaking down the foods you eat into the nutrients necessary for everyday tasks. If the gut’s not functioning properly, it can manifest in an array of digestive issues, such as bloating, cramping and mental fog. Low energy levels and an inability to lose weight are also common. So why probiotics? For the gut to function correctly it relies on a proper balance of ‘good’ and ‘bad’ gut microbiota (read: bacteria). Probiotic products – usually taken orally in tablet or drink form...

  Are you prone to dry skin ? If you think your diet has nothing to do with it, your face may beg to differ. The Suspects: Alcohol , Coffee , Poor Diet In the short term, alcohol can cause dehydration , which can cause dry skin. “For women, the recommendation is no more than two standard drinks a day on average,” says dermatologist Ann-Maree Kurzydlo, who recommends limiting consumption and alternating alcoholic drinks with water. “One or two alcohol-free days should be had per week.” Caffeine is a diuretic and can also lead to dehydration of the skin - so steer clear of energy drinks as well as tea and coffee. Meanwhile, dietitian Dr Joanna McMillan says diet can also play havoc with skin. “A lack of fats in the diet can lead to dry skin, whereas good fats such as oily fish, avocado and olive oil deliver fat-soluble nutrients, are anti-inflammatory and promote skin health,” she says. “Certain nutrients are important for the skin including vitamins A, C, E and many antioxidants. ...