Weight Loss

Looking for all-natural skincare products? We are giving away 10 Sukin Super Greens prize packs, valued at $59.80 each! You’ve adorned your diet with nutrient dense and holistically wholesome superfoods, why not add them to your beauty case, too? Sukin Super Greens, features four products with the skin-nourishing goodness of kale, spirulina, parsley, chlorella, acai and goji. Prize includes - Detoxifying Facial Scrub 125ml, $12.95 - Nutrient Rich Facial Moisturiser 125ml, $12.95 - Detoxifying Clay Masque 100ml, $15.95 - Facial Recovery Serum 30ml, $17.95 How to win To win a Sukin Super Greens pack simply send your name, address and telephone number to rebecca@blitzmag.com.au , and tell us at least two superfood ingredients in the new range. We have 10 to giveaway! Don't forget to like the Women's Health & Fitness Facebook page !   Terms and conditions 1.        Entry is open to all residents of Australia except employees of the Promoter and their...

Working on your summer six pack ? Protein Supplies Australia (PSA ) is giving away 10 prize packs, worth $55.45 each! PSA is out to get us educated and excited about how we fuel our bodies. Their products include a variety of whey-based proteins, plant and vegetable based proteins and Spark (an all natural pre-workout) – perfect for anyone looking to stay fuelled by the best all-natural nutrition available. Prize includes 1 x PSA Multi-compartment Shaker, RRP $9.95 1 x Sample WPI Pure, RRP $3.50 1 x Sample WPI Strawberry & Acai, RRP $3.50 1 x Sample WPI Vanilla, RRP $3.50 1 x Sample WPC Pure, RRP $3.50 1 x Sample 360Whey Chocolate, RRP $3.50 1 x Sample 360Whey Vanilla, RRP $3.50 1 x Sample BioPro Pure, RRP $3.50 1 x Sample BioPro Vanilla & Cinnamon, RRP $3.50 1 x Sample PeaPro Pure, RRP $3.50 1 x Sample PeaPro Chocolate, RRP $3.50 1 x Sample Spark Strawberry & Passionfruit, RRP $3.50 1 x Sample Spark Pineapple & Coconut, RRP $3.50 1 x Sample Spark Green Apple, RRP $3.50...

  Celeb chef Teresa Cutter shows us how to make quinoa milk. It's easier than you might think! With the march of coconut and almonds into milk cartons, it’s not easy choosing a faux moo juice. While researchers at the Universitat Politècnica de València are experimenting with hazelnuts, walnuts and chestnuts, we’re topping up our microwaved lattes with celeb chef Teresa Cutter’s  high-protein quinoa* milk.  Ingredients* Makes 1 litre (eight 125 ml serves) 250 g cooked quinoa 1 litre (4 cups water to blend) 2 fresh, pitted dates or stevia 1 tsp vanilla extract/paste Method Combine the quinoa and half of the water into a good high speed blender. Blend at medium to high speed until creamy. This should take about 30 seconds to a minute. Add the rest of the water and blend again. Strain through a fine sieve and store the milk in the fridge for up to four days. Per serve: kJ: 126 Fat: 0.4g Carb: 5.3g Protein: 1g Sugars 0.7g *If you’re sensitive to gluten, play quinoa by ear as ...