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Showing posts from April, 2015

Kale juice

Try this low kilojoule juice:  Serves 1 (350 ml) 1 medium-sized cucumber, unpeeled 2 handfuls of kale (stalks removed) 1 apple, unpeeled Small handful of mint 1 lemon (squeezed or juiced, according to taste) Start by juicing the cucumber and the kale together and then add your apple, mint and lemon. It’s important to always stir your juice while you’re making it and before you drink it.  Drink immediately or pour into an airtight container and keep in the fridge for up to 12 hours. Recipe from Pure: Juicing for life  by Sarah Cadji NEXT: Detox juice recipes       Read more ...

VIDEO: CORE101: Superwoman

This exercise might look silly but it's a really effective workout. Nikki Fogden-Moore demonstrates. Read more ...