Skip to main content

Superberry Choc Tarts

 

With chocolate ganache engineered from nourishing avocado and a host of wholefood ingredients, these dairy- and gluten-free Superberry Choc Tarts are a clean twist on Christmas dessert.

What you’ll need (makes 6)

  • 2 cups (200 g) desiccated coconut
  • 1 cup (150 g) raw almonds
  • 14 pitted medjool dates
  • 1⁄3 cup (65 g) coconut oil
  • Pinch of salt

Chocolate Ganache

  • 2 avocados
  • ½ cup (60 g) cacao powder
  • ½ cup (125 ml) pure maple syrup
  • 4 pitted medjool dates
  • 1 tbsp maca powder
  • 1 tsp vanilla extract

Toppings

  • 1 ½ cups (180 g) raspberries
  • 2 tbsp chia seeds
  • 2 pitted medjool dates
  • 1 tbsp beetroot powder
  • 1 tbsp acai berry powder

What you'll do

Put coconut, almonds, dates, coconut oil, dates and salt in a food processor. Process well until combined. Firmly press mixture onto base and sides of six small tart tins. Place in fridge to set.

To make the topping, blend raspberries, chia seeds and dates in a high-powered blender until smooth. Pour the mixture into a bowl and stir through beetroot powder and acai berry powder. Set aside to thicken for 10 minutes.

Meanwhile, to make the chocolate ganache, scoop avocado flesh into cleaned blender with remaining ingredients and blend until smooth.

Spoon ganache into tart shells and add topping. Place in fridge to set for at least one hour. Enjoy!

Recipe and words by Kristy Celoni from The SuperFoods Kitchen.

 

 

 

 

{nomultithumb}

 

 

 

 

 

 

 

 

 


Read more ...

Comments

Popular posts from this blog

VIDEO: Swiss ball dumbbell chest press

Improve your upper body strength with this Swiss ball workout. WH&F Head Trainer Nikki Fogden-Moore demonstrates. Read more ...

Title:

5 Super Simple Weight Loss Tips Word Count: 512 Summary: Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books and products. Weight loss is discussed in medical centers and at schools and even in the work place. If you’re trying to lose weight, here are a few tips to get you... Keywords: weight loss, losing weight, dieting Article Body: Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books and products. Weight loss is discussed in medical centers and at schools and even i...

Title:

5 Healthy Tips To Weight Loss Word Count: 535 Summary: The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well. Below are 5 genuine tips to weight loss... Keywords: weight loss Article Body: The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe...