Jen Jewell's strawberry protein pancakes

Fitness model Jen's Jewell shares her protein pancake recipe.

I start my day with a solid meal of protein and healthy carbs, which provides me with energy for the day right from the start and helps to provide fuel for my workout.

Generally with breakfast I’ll drink both water and have one coffee with light, unsweetened almond milk in place of coffee creamer. Using the almond milk adds flavour without the addition of fats or sugars that many coffee creamers have.

Ingredients

1/3 cup oats

4 egg whites

½–1 scoop of whey protein powder

1 tbsp almond milk

2–3 strawberries or berries of your choice, chopped

What You’ll Do

Mix all ingredients up and cook on stove as you would regular pancakes

Top with fruit and sugar-free syrup

NEXT: View Jen Jewell's sample diet plan>>

{nomultithumb}

Comments

VIDEO: Swiss ball dumbbell chest press

Improve your upper body strength with this Swiss ball workout. WH&F Head Trainer Nikki Fogden-Moore demonstrates. Read more ...

Robyn Lawley: I don't do fad diets or fake food

Robyn Lawley is the face of Pantene , a swimware designer and cookbook author. Here, she tells us how she stays in shape. "I am an Australian size 16, which is really rare in the fashion world," Robyn says. "People don’t understand that models are so, so, so much smaller than I am. I’m trying to spread body love and body positivity because the message can get lost when people are focusing on things like weight loss stories; that’s not what I’m about." Instead of focusing on extreme diet plans , Robyn concentrates on getting fit and healthy. "I think exercise is a really great combat to depression, sadness and generally not feeling good about yourself," she says. "Fitness is where you get your endorphins and how you’re going to make yourself feel empowered. I like kickboxing, swimming and SoulCycle, which is a crazy American trend of cycling in the dark to crazy music. I’m terrible at it. I enjoy yoga as well. "I get into the trends like everyone...

Smores protein cup

Looking for drool-worthy recovery snacks? Try this smores protein cup recipe for a healthy treat. What you'll need (makes 1) 1 ½ scoops chocolate protein powder 1 tbsp cacao 2 tbsp melted marshmallow (or marshmallow fluff) ½ digestive biscuit Water What you'll do Combine protein and cacao with one to two tablespoons of water to create a thick pudding. Lightly grease a small, round plastic container with coconut oil (this will be your serving dish). Place half the mixture into the cup and place the biscuit on top. Freeze for 10 to 20 minutes. Remove from freezer and top with melted marshmallow before pouring remaining protein pudding on top. Freeze for another 20 to 30 minutes. Macros are for the entire portion but you can also divide the mixture into two or three using a mini muffin tin. Recipe by Kyla Gagnon of Insideout Fitness Victoria . Check out our recipes section for more healthy treats. {nomultithumb} Read more ...

Weight Loss

Search This Blog